Have you ever considered aromatherapy to relieve anxiety? It is used for this purpose since, relatively short time ago, while the aromatherapy itself has been present since the early 1900's.
It is considered an alternative medicine and it is basically the use of extracts of herbs and essential oils in order to achieve the desired effect, whether by changing a person's mind, mood or well-being. When used correctly, the aromatherapy supports the mind and body.
Here are 10 of the best essential oils which are specifically used in aromatherapy against anxiety.
An essential oil with a fresh, fruity and sweet scent. It promotes a happy, uplifting, relaxed feeling.
It is said that it is one of the first essential oils. Clean and Woody aroma that combats negativity and helps to calm and balance energy.
It is likely, to recognize the scent of lavender. It is one of the best essential oils, simply because of its versatility. Lavender has a sweet, floral scent that soothes, relaxes, and also promotes healing. It is an essential oil for anxiety.
Derived from the flowers of the bitter orange tree, neroli has a strong floral scent with a touch of citrus and is refreshing and soothing. It has also been shown to aid in insomnia.
Rose oil appears frequently as a natural remedy from the stress that makes it one of the best known and best selling essential oils. It emits a warm, rich and pink which is uplifting scent. Widely associated with love.
A rich and versatile scent that blends well with other essential oils, especially the bergamot, lavender, rose and orange blossom. Sandalwood is soothing and emotionally centered.
With an aroma that is sweet, exotic and a little spicy, ylang ylang is derived from the flower of the cananga tree. It is used to calm the mind, as well as relieve anxiety and agitation.
Geranium has a sweet, floral and slightly fruity aroma that is often used in skin care products. It relaxes and relieves to help in balancing the hormones.
To help with stress relief, Roman Chamomile has a sweet and crisp scent, is useful during periods of intense fear or anxiety. It is soothing, relaxing, and also acts as an anti-inflammatory.
Leaving a warm, earthy and Woody aroma, vetiver is a great essential oil for anxiety because of its soothing properties. Also known to combat fear and insecurity as well as insomnia.