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Fight those extra pounds that brings the summer and vacations

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It is normal that some extra pounds always win in these months of vacation. Disorders of routine and food pass bill. Help you that you can combat that trend in a simple way with a series of tips very, but very easy to follow.

 

[title size=”3″ content_align=”center” style_type=”double solid” sep_color=”” class=”” id=””]Do exercise[/title]

This does not mean that you have to kill yourself in a gym (if you do it, better) but you can always jogging, swimming or even walking. The body needs to turn to burn that extra.

 

[title size=”3″ content_align=”center” style_type=”double solid” sep_color=”” class=”” id=””]Eat, but good.[/title]

It is important to eat healthy and be consistent. Make a circuit of 5 meals a day. Breakfast, mid-morning, lunch, afternoon snacks and dinner. Don't ignore any that you will get very hungry at the next meal.

 

[title size=”3″ content_align=”center” style_type=”double solid” sep_color=”” class=”” id=””]Bebe.[/title]

2 litres of water a day. More the better. Tea and natural fruit juices also. Avoid sugar.

 

[title size=”3″ content_align=”center” style_type=”double solid” sep_color=”” class=”” id=””]Vegetables, fish and white meat Yes[/title]

Light and fresh food for digestion. Ideal for heat times. Idea: yogurts skimmed between hours.

 

[title size=”3″ content_align=”center” style_type=”double solid” sep_color=”” class=”” id=””]Pasta and red meat not[/title]

No dairy and no low-fat cheeses.

 

[title size=”3″ content_align=”center” style_type=”double solid” sep_color=”” class=”” id=””]Fruits if, and more[/title]

You don't cut, they provide vitamins and fiber and virtually calorie-free. From breakfast, between meals and dessert also.

 

As you can see that with very little you can do a lot. Others are saying that if you want to improve your results away from pastries, chocolates and alcohol.

So now you know.

Exercise + healthy eating + common sense

Clínica Tarrazo

Clínica Tarrazo

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