The dermo aesthetic and creams are one of the best tools to have a skin young and bright, but also we have in our hands the power of food, well this is what "Tell me that you eat and I will tell you how your skin looks like".
If taking care of yourself helps your body from the inside with the nutrients they need, your health will thank you and your skin also.
For example nuts are fatty foods that provide nutrients essential for maintaining a well structured and smooth skin. Help control the secretion of fat in the skin, they are rich in copper, intervening in the synthesis of elastin, important for elasticity and prevention of wrinkles on the skin.
Fruits and vegetables get reduce cellular oxidation, aging of the skin, and can even go well against skin stains. The avocado for example helps to keep the skin healthy and young. Green leafy vegetables have all the vitamins, minerals, antioxidants and nutrients that you need to replenish your skin, are toxins eliminators, contain folic acid, are an important source of fibre, and very low in fat and calories to be very rich in vitamin C and A are also very important to protect our skin. The tomatoes on the other hand, contains a substance called lycopene, a great antioxidant and cell protective, and very high doses of vitamins C and that protect the skin from external damage. It also should be noted that it protects us against the sun burns and boosts the levels of collagen in the skin, which helps to slow down the process of aging. Broccoli contains components that stimulate the production of enzymes that protect and improve the skin, slows the aging of the skin and promotes its regeneration in case of burns or skin cancer. Red fruits and other vegetables red or blue have a very important overload of antioxidants, increasing levels of protection against oxidation", in general, the more strongly pigmented is the fruit or vegetable, has greater antioxidant capacity. Citrus in turn possess the antioxidant properties of vitamin C are determining the immense benefits that this has for our skin, help fight radical free, responsible for premature aging of the skin; It is involved in the synthesis of collagen, a protein that provides elasticity to your skin (which prevents the appearance of wrinkles;) accelerates the process of renewal of the cells of the superficial layers of the skin; It helps to reduce stains and adds shine and brightness." "Naturally, our skin has its own reserves of Ascorbic acid, a derivative of vitamin C, but are reducing over time.
Proteins are the basic constituents of the dermis, emphasizing our skin collagen, so difficult absorption of protein and that with age, by the degenerative process, we are losing. Meat, fish, eggs, dairy products and their derivatives, as well as with vegetables, tofu, quinoa and other vegetable protein, according to the criteria of balanced diet, will prove instrumental in the renovation and good appearance of your skin, and the production of collagen, a protein essential for the smoothness of our skin.
Finally hydration, so necessary for the skin, is achieved through the water from the foods we eat and drink water. Daily drink 1.5 litres to 2 of water and other liquids to balance the losses and maintain the proper level of hydration.
Is which one of the main reasons to make our skin does not look young and bright? Stains, these are physical alterations in the uniformity of the color of an area of our skin and very common occurrence. They can be in various colors is usually due to an excess or decrease of melanin, which is the usual skin pigment. As you know the Sun influences any kind of stain on the skin, either darkening it temporarily (freckles, moles) or permanent (molasses) recommend not exposed to sun rays during long exposures and regardless of the time of day always use sunscreen.
Finally, also in addition to a good diet and a controlled exposure to the Sun, we must bear in mind a few simple treatments daily through regular application of a moisturizing day cream, everyday use sunscreen when we left ride even if the Sun isn't very abrasive. and fairly regular use of moisturizing masks and facial massage with essential oils that are effective and ecological sessions.
Visit us and consultation about our treatments to give solution to that problem in your skin that you're concerned about.
In clinic Tarrazo do treatments of infiltrations with vitamins that constitute a revolutionary skin rejuvenation and anti-aging treatment. By injections with vitamins can be a harmonious and rejuvenated face in one session without going under the knife. It consists of a cocktail of vitamins, which stimulate the collagen of the skin and regenerate the elements of the skin that are lost with age, such as reticulin, elastin and collagen, bringing youth to the skin without the use of the scalpel and helping to slow down the passage of time. With infiltrations with vitamins we get natural results on face, neck and neckline. A day after infiltration treatment with vitamins already gets a skin firmer, smoother, more luminous skin and wrinkles are removed.
It cares for your skin, eating, drinking, and taking care of it, it is the advice from Clinica Tarrazo we can offer you.